Recovery Blog
How Can You Get Sober Without Treatment?
When you struggle with addiction, entering rehab is one of the best things you can do to help yourself achieve sobriety, but this is not always an option. Financial hardship, limited access to resources, and a lack of support are just some of the many reasons why...
What Can You Do If You are Sober and Can’t Sleep?
Getting a good night sleep is essential for physical and mental health, but it is not always easy. Many people struggle to stay asleep throughout the night and find themselves dragging the next day. Not only does it leave you feeling drained, but it can also affect...
What is Sober Living?
After completing treatment in an addiction recovery program, the thought of returning to everyday life can be overwhelming. Addiction treatment enables you to focus your energy and time on your recovery. Treatment programs enable success by removing the influence of...
Why is Meditation Important in Recovery from Addiction?
No matter what form of treatment a person receives for addiction, a significant portion of recovery focuses on mental and emotional health. As much as addiction takes a toll on a person’s physical health, their mental and emotional health is often affected just as...
Which Celebrities are Sober?
Addiction can affect anyone regardless of their circumstances and even celebrities are not immune to it. Countless celebrities have faced addiction, and many have gone through recovery in the spotlight. Unlike most though, anonymity in recovery is not common for...
5 Tips to Break Addiction Habits
Breaking the cycle of addiction requires a complete change in the thoughts, behaviors, and actions that enable it. It requires a complete overhaul to the way you may be used to operating, which can make the whole process feel overwhelming. Coping with triggers,...
Am I Always Addicted? How to Live a Sober Life
The phrase “once an addict, always an addict” can often be heard when describing those who struggle with drug or alcohol addiction. This statement can conjure multiple images in a person’s mind. In some settings, this statement may seem negative and off-putting. It...
Dealing with Depression in Recovery from Addiction
A substance addiction and mental health disorder being present at the same time is known as a co-occurring disorder. Co-occurring disorders are prevalent in addiction treatment. Because the mental health disorders frequently co-exist with addiction, dual-diagnosis...
Signs of Addiction: How to Tell if Someone You Love Needs Help
Addiction can be harder to identify than it might seem. There are countless forms of substance and behavioral addictions that can manifest in a variety of ways. Addiction affects the way a person behaves and interacts with the world around them. Because it changes the...
The Positive Effects of Community
Recovery requires a complete lifestyle change in order to be successful. Inevitably, some relationships will need to go in order to support your sobriety. While this is a critical step in protecting your sobriety, it can leave you feeling a little alone or isolated....
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