Recovery Blog
How to Deal with Loneliness
Substances are often used as a method of coping with negative thoughts and feelings. Drugs and alcohol are frequently used to lower inhibitions and make social interactions easier, but in the long run, use of substances can often make a person feel more alone than...
How Much Weed is Too Much Weed? How to Tell When Marijuana Abuse Becomes Addiction
As marijuana becomes legalized across the country, more people have begun to use it for medicinal and recreational purposes. Although many proponents of weed suggest that it is not addictive, studies show that a significant percentage of people who use marijuana...
Seeking Help: Finding the Courage and Strength the Ask for Help When You Need It
Admitting you are struggling with an addiction is the first step towards recovery, but it is not always easy. It often means coming to terms with how substance abuse has impacted your physical and mental wellbeing, your relationships, and your quality of life. It can...
Recovery from Addiction Should Never Be Boring
Early sobriety is ripe with physical and emotional challenges. The initial shift from using drugs and alcohol to experiencing life without it can be difficult to manage. For many, one of the toughest challenges to address is the experience of boredom. Without the...
Staying Connected: The Benefits of Online AA During a Pandemic
As people are being asked to socially distance from others, support groups are finding new ways to continue connecting. In-person meetings have shifted to online platforms ensuring members are able to maintain connections to continue receiving support. Alcoholics...
The Benefits of Yoga on the Mind and Body
Yoga is a popular form of exercise that can be practiced in a variety of ways. From a meditative, slow flow to an intense, sweat-inducing workout, there is a practice that can work for everyone. There are countless benefits associated with doing yoga and it works...
Sober Living for Dual Diagnosis
Treating addiction and mental health is often a life-long process. Treatment is highly focused on developing the life skills, coping mechanisms, and tools to support overall wellbeing. In many cases, addiction and mental health conditions are not “cured”, rather, a...
How Can You Get Sober Without Treatment?
When you struggle with addiction, entering rehab is one of the best things you can do to help yourself achieve sobriety, but this is not always an option. Financial hardship, limited access to resources, and a lack of support are just some of the many reasons why...
What Can You Do If You are Sober and Can’t Sleep?
Getting a good night sleep is essential for physical and mental health, but it is not always easy. Many people struggle to stay asleep throughout the night and find themselves dragging the next day. Not only does it leave you feeling drained, but it can also affect...
What is Sober Living?
After completing treatment in an addiction recovery program, the thought of returning to everyday life can be overwhelming. Addiction treatment enables you to focus your energy and time on your recovery. Treatment programs enable success by removing the influence of...
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