by Brittany Oliver | May 15, 2020 | life skills, mental health, sober living
Substances are often used as a method of coping with negative thoughts and feelings. Drugs and alcohol are frequently used to lower inhibitions and make social interactions easier, but in the long run, use of substances can often make a person feel more alone than... 
by Brittany Oliver | Apr 13, 2020 | life skills, sober, sober living
Early sobriety is ripe with physical and emotional challenges. The initial shift from using drugs and alcohol to experiencing life without it can be difficult to manage. For many, one of the toughest challenges to address is the experience of boredom. Without the... 
by Brittany Oliver | Apr 7, 2020 | life skills, mental health, sober, sober living
As people are being asked to socially distance from others, support groups are finding new ways to continue connecting. In-person meetings have shifted to online platforms ensuring members are able to maintain connections to continue receiving support. Alcoholics... 
by Brittany Oliver | Mar 24, 2020 | life skills, mental health, sober living
Yoga is a popular form of exercise that can be practiced in a variety of ways. From a meditative, slow flow to an intense, sweat-inducing workout, there is a practice that can work for everyone. There are countless benefits associated with doing yoga and it works... 
by Brittany Oliver | Mar 10, 2020 | mental health, sober living
Treating addiction and mental health is often a life-long process. Treatment is highly focused on developing the life skills, coping mechanisms, and tools to support overall wellbeing. In many cases, addiction and mental health conditions are not “cured”, rather, a... 
by Brittany Oliver | Mar 3, 2020 | sober, sober living
When you struggle with addiction, entering rehab is one of the best things you can do to help yourself achieve sobriety, but this is not always an option. Financial hardship, limited access to resources, and a lack of support are just some of the many reasons why... 
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