Am I Depressed?

Am I Depressed?

Feelings of sadness and unhappiness are common experiences that can last for varying lengths of time. It is not unusual to find that many people experiencing this may feel inhibited and unable to live their lives as they normally would. While these feelings can be...
How to Help Someone with Anxiety

How to Help Someone with Anxiety

If your loved one struggles with anxiety, it can be difficult to know how to help. Anxiety can be hard to understand, especially if the person does not fully comprehend it yet. A person may not even know that they have anxiety and having the conversation without a...