by Brittany Oliver | Apr 7, 2020 | life skills, mental health, sober, sober living
As people are being asked to socially distance from others, support groups are finding new ways to continue connecting. In-person meetings have shifted to online platforms ensuring members are able to maintain connections to continue receiving support. Alcoholics... 
by Brittany Oliver | Mar 24, 2020 | life skills, mental health, sober living
Yoga is a popular form of exercise that can be practiced in a variety of ways. From a meditative, slow flow to an intense, sweat-inducing workout, there is a practice that can work for everyone. There are countless benefits associated with doing yoga and it works... 
by Brittany Oliver | Mar 10, 2020 | mental health, sober living
Treating addiction and mental health is often a life-long process. Treatment is highly focused on developing the life skills, coping mechanisms, and tools to support overall wellbeing. In many cases, addiction and mental health conditions are not “cured”, rather, a... 
by Brittany Oliver | Mar 3, 2020 | sober, sober living
When you struggle with addiction, entering rehab is one of the best things you can do to help yourself achieve sobriety, but this is not always an option. Financial hardship, limited access to resources, and a lack of support are just some of the many reasons why... 
by Brittany Oliver | Feb 25, 2020 | sober, sober living
Getting a good night sleep is essential for physical and mental health, but it is not always easy. Many people struggle to stay asleep throughout the night and find themselves dragging the next day. Not only does it leave you feeling drained, but it can also affect... 
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