by Brittany Oliver | Mar 24, 2020 | life skills, mental health, sober living
Yoga is a popular form of exercise that can be practiced in a variety of ways. From a meditative, slow flow to an intense, sweat-inducing workout, there is a practice that can work for everyone. There are countless benefits associated with doing yoga and it works... 
by Brittany Oliver | Mar 10, 2020 | mental health, sober living
Treating addiction and mental health is often a life-long process. Treatment is highly focused on developing the life skills, coping mechanisms, and tools to support overall wellbeing. In many cases, addiction and mental health conditions are not “cured”, rather, a... 
by Brittany Oliver | Mar 3, 2020 | sober, sober living
When you struggle with addiction, entering rehab is one of the best things you can do to help yourself achieve sobriety, but this is not always an option. Financial hardship, limited access to resources, and a lack of support are just some of the many reasons why... 