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10 Tips to Get and Stay Sober

10 Tips to Get and Stay Sober

by Bethany Heinesh | Dec 31, 2018 | aftercare, life skills, sober living

When it comes to enjoying life in recovery, there are basically two stages – getting sober and staying sober. Getting sober is difficult. First, you have to make the commitment to stop taking drugs or drinking alcohol. Making the decision to get sober is usually...
Experiential Therapy and Recovery from Addiction

Experiential Therapy and Recovery from Addiction

by Bethany Heinesh | Dec 26, 2018 | addiction treatment, sober living, transitional living

Recovering from alcoholism or drug addiction is no small feat. It takes great courage and strength to achieve wellness after battling a substance abuse problem. It can also take therapy. In the past, most addiction treatment programs focused completely on the 12-Step...
Mindfulness, Meditation, and Addiction

Mindfulness, Meditation, and Addiction

by Bethany Heinesh | Dec 20, 2018 | aftercare, mental health, sober living

It is no secret that addiction messes with your mind. This is because of the prolonged, excessive use of drugs and alcohol causes significant changes in the brain. Mind-altering chemicals (like those found in alcohol or drugs like meth, cocaine, or opioids) disrupts...
Why Drug and Alcohol Counseling is Important for Recovery

Why Drug and Alcohol Counseling is Important for Recovery

by Julia Goodman | Dec 14, 2018 | sober living

When it comes to forging a road to recovery, drug and alcohol counseling is key. Some individuals struggling with addiction may think that once they go through the detox process, there’s no need for further treatment. However, for the large majority of people, this is...
Why Aftercare Treatment is Essential to Long-Term Sobriety

Why Aftercare Treatment is Essential to Long-Term Sobriety

by Julia Goodman | Dec 14, 2018 | aftercare, sober, sober living

The completion of a drug or alcohol treatment program is a huge accomplishment. However, for most individuals, graduating from an intensive rehab program is only the first step on the road to recovery. To maintain long-term sobriety, many people participate in what is...
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