Recovery from addiction can be difficult, especially for those who are in the early stages of treatment. It can be hard to imagine what life might look like without drugs or alcohol, but as you begin your journey, you may find some unexpected benefits. While recovery is not always easy, keeping the benefits of sobriety top-of-mind can help you stay on track.
Here are some significant benefits of sobriety:
- Your mental health changes: Substance abuse can cloud your mind and cause dramatic shifts in mood. This can take a toll on your relationships and make it difficult to self-regulate emotions. As your body begins to detox, you may find initial withdrawal exacerbates these feelings, but over time, your mood will begin to stabilize. Your mood swings will become less dramatic and your feelings will become more manageable. This can help increase feelings of happiness, help you become less reactive, and better able to respond appropriately to different situations.
- Your physical health improves: Substance abuse can take a profound toll on your physical health. While initial withdrawal may be difficult as your body adjusts to functioning without substances in your system, over time, you will find that your physical health improves. As the toxins leave your body, you will begin to feel more energized. Your weight may fluctuate, your complexion will change, and your internal organs will function better.
- Reduced levels of stress: Substance abuse introduces many stressors you would not have otherwise. Worrying about getting caught, legal trouble, and keeping things from loved ones can introduce a great deal of stress. In addition to those worries, there is always the stress of not having your substance of choice. Going through withdrawal and wondering when you can get your next high can be a source of stress as well. When you are sober, you no longer have to worry about these things.
- You rebuild relationships with loved ones: Substance abuse takes a toll on your relationships with friends and family. Broken trust, pain, and other difficult emotions are often caused by addiction. While it can take time to mend these relationships, sobriety can help you begin the healing process. Over time, you can begin to rebuild trust and make yourself someone they can rely on again. It gives you the opportunity to reconnect and build stronger relationships with those who are closest to you.
- New, healthy relationships can develop: Addiction often causes you to form relationships with others based on substance abuse. In order for your sobriety to be successful, relationships with substance-abusing peers must come to an end. This is because they can be a great source of temptation and put you at risk for relapse. Without substance abuse as a foundation for relationships, you can begin forming connections with others based on shared interests. Your relationships can become more meaningful and grounded.
- You can enjoy new experiences: Part of the joy of sobriety is finding meaning in new things. Learning to enjoy life without the use of substances can be incredibly fulfilling. Without addiction weighing you down, you are able to explore new places, attend events, meet new people, and find what really brings joy to your life. Sobriety gives you freedom.
- You can find new purpose in life: Addiction can put you in a haze and make you unable to do much outside of looking to sustain it. In sobriety, you can begin to uncover what really matters to you. In early recovery, you may not know what interests you, what you care about, or what really matters. Over time, the cloud of addiction will begin to disappear, and you will be able to view the world with a new sense of clarity. Sobriety gives you the ability to find your purpose.
- You can improve your financial situation: When you are no longer spending your money on substances, you may find you are able to actually start saving. No longer committing your finances to sustaining addiction can mean investing financially in yourself. You may begin to start saving for your future and be better financially prepared for unforeseen circumstances.
- You can invest in your future: Sobriety gives you the clarity of mind to pursue your interests. Many people find they have much more free time on their hands when addiction is no longer the primary focus. When you are sober, you are able to find and keep a job, you can enroll in school, or you can start vocational training. You can start new hobbies and explore other interests. You are able to invest in yourself and your future, providing yourself with even more incentive to maintain sobriety.
- You learn who you truly are: By staying sober, you give yourself an opportunity to redefine yourself. Sobriety gives you a second chance to create a better life for yourself. New relationships, opportunities, and adventures can help you better understand yourself and what you need in life. Addiction often causes people to focus on the worst aspects of life. Sobriety can provide you with a new lens to see the world through and the chance to start over.
If you or someone you know is struggling with substance abuse or addiction, we are here to help. Give us a call at 310.403.1032 or send us a message below and one of our admissions counselors will do their best to get you the help you need.