Recovery Blog
Mental Health and Substance Abuse in the LGBTQ+ Community
Those in the LGBTQ+ community face unique challenges that those who identify as heterosexual do not. They are more likely to face harassment, discrimination, stigmas, and violence due to sexual orientation or gender identity. These experiences and stressors increase...
How to Quit Drinking
Quitting drinking is no easy task. Alcohol is abundantly available, and consumption has become so normalized that it may feel abnormal to not drink. While some people can drink without it having a significant impact on their lives, not everyone is able to manage it....
How to Help Someone with Anxiety
If your loved one struggles with anxiety, it can be difficult to know how to help. Anxiety can be hard to understand, especially if the person does not fully comprehend it yet. A person may not even know that they have anxiety and having the conversation without a...
How to Deal with Loneliness
Substances are often used as a method of coping with negative thoughts and feelings. Drugs and alcohol are frequently used to lower inhibitions and make social interactions easier, but in the long run, use of substances can often make a person feel more alone than...
How Much Weed is Too Much Weed? How to Tell When Marijuana Abuse Becomes Addiction
As marijuana becomes legalized across the country, more people have begun to use it for medicinal and recreational purposes. Although many proponents of weed suggest that it is not addictive, studies show that a significant percentage of people who use marijuana...
Seeking Help: Finding the Courage and Strength the Ask for Help When You Need It
Admitting you are struggling with an addiction is the first step towards recovery, but it is not always easy. It often means coming to terms with how substance abuse has impacted your physical and mental wellbeing, your relationships, and your quality of life. It can...
Recovery from Addiction Should Never Be Boring
Early sobriety is ripe with physical and emotional challenges. The initial shift from using drugs and alcohol to experiencing life without it can be difficult to manage. For many, one of the toughest challenges to address is the experience of boredom. Without the...
Staying Connected: The Benefits of Online AA During a Pandemic
As people are being asked to socially distance from others, support groups are finding new ways to continue connecting. In-person meetings have shifted to online platforms ensuring members are able to maintain connections to continue receiving support. Alcoholics...
The Benefits of Yoga on the Mind and Body
Yoga is a popular form of exercise that can be practiced in a variety of ways. From a meditative, slow flow to an intense, sweat-inducing workout, there is a practice that can work for everyone. There are countless benefits associated with doing yoga and it works...
Sober Living for Dual Diagnosis
Treating addiction and mental health is often a life-long process. Treatment is highly focused on developing the life skills, coping mechanisms, and tools to support overall wellbeing. In many cases, addiction and mental health conditions are not “cured”, rather, a...
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