Recovery Blog
Staying Connected: The Benefits of Online AA During a Pandemic
As people are being asked to socially distance from others, support groups are finding new ways to continue connecting. In-person meetings have shifted to online platforms ensuring members are able to maintain connections to continue receiving support. Alcoholics...
The Benefits of Yoga on the Mind and Body
Yoga is a popular form of exercise that can be practiced in a variety of ways. From a meditative, slow flow to an intense, sweat-inducing workout, there is a practice that can work for everyone. There are countless benefits associated with doing yoga and it works...
Sober Living for Dual Diagnosis
Treating addiction and mental health is often a life-long process. Treatment is highly focused on developing the life skills, coping mechanisms, and tools to support overall wellbeing. In many cases, addiction and mental health conditions are not “cured”, rather, a...
How Can You Get Sober Without Treatment?
When you struggle with addiction, entering rehab is one of the best things you can do to help yourself achieve sobriety, but this is not always an option. Financial hardship, limited access to resources, and a lack of support are just some of the many reasons why...
What Can You Do If You are Sober and Can’t Sleep?
Getting a good night sleep is essential for physical and mental health, but it is not always easy. Many people struggle to stay asleep throughout the night and find themselves dragging the next day. Not only does it leave you feeling drained, but it can also affect...
What is Sober Living?
After completing treatment in an addiction recovery program, the thought of returning to everyday life can be overwhelming. Addiction treatment enables you to focus your energy and time on your recovery. Treatment programs enable success by removing the influence of...
Why is Meditation Important in Recovery from Addiction?
No matter what form of treatment a person receives for addiction, a significant portion of recovery focuses on mental and emotional health. As much as addiction takes a toll on a person’s physical health, their mental and emotional health is often affected just as...
Which Celebrities are Sober?
Addiction can affect anyone regardless of their circumstances and even celebrities are not immune to it. Countless celebrities have faced addiction, and many have gone through recovery in the spotlight. Unlike most though, anonymity in recovery is not common for...
5 Tips to Break Addiction Habits
Breaking the cycle of addiction requires a complete change in the thoughts, behaviors, and actions that enable it. It requires a complete overhaul to the way you may be used to operating, which can make the whole process feel overwhelming. Coping with triggers,...
Am I Always Addicted? How to Live a Sober Life
The phrase “once an addict, always an addict” can often be heard when describing those who struggle with drug or alcohol addiction. This statement can conjure multiple images in a person’s mind. In some settings, this statement may seem negative and off-putting. It...
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